Tacfit Kettlebell Spetsnaz

Ready with Tacfit Kettlebell Spetsnaz

Henri Henell | February 8, 2011 - 7:57 am

Last Friday I did last high intensity day in Tacfit Kettlebell Spetsnaz by Scott Sonnon. Program which have keep me busy last 4 months (4 x 28 days) … only break to the program was 10 days cold before Christmas. [...]

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Tacfit Kettlebell Spetsnaz day 96

Henri Henell | January 19, 2011 - 2:34 pm
Kettlebells

Tacfit Kettlebell Spetsnaz day 96 – cycle number 3 and high intensity day! The weather outside is not suitable for outdoor training – too much ice on the ground. I grab one of these beasts… it’s the yellow 16 kg [...]

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Tacfit Kettlebell Spetsnaz day 87

Henri Henell | January 10, 2011 - 10:25 am

Finally in the Commando-level. I have seen through instructional video on Commando-level – tried movements with 12 kg KB to get their in my head and body. Time to work first moderate day: This is a huge exception to prefer [...]

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Tacfit Kettlebell Spetsnaz, day 73

Henri Henell | December 28, 2010 - 2:00 pm

No – intensity day from Tacfit Kettlebell Spetsnaz: Following “intuitive training” protocol I should have No-intensity day today. That means that RPE – should be between 1 – 2… but… On the third Christmas day and Christmas-cup on Floorball. That [...]

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Tacfit Kettlebell Spetsnaz, day 72

Henri Henell | December 26, 2010 - 11:40 am
Winter training

Despite on the Holiday-season, I like to do my workout and keep on track as good as possible. I’m training now Scott Sonnon’s Tacfit Kettlebell Spetsnaz program, which you can read more here. I started 72 days ago (because of [...]

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